EMPOWERING YOUR LONGEVITY
Imagine a journey of healing on a path toward wellness that begins with learning what works. At Restore Health & Wellness, Jenn Copper FNP-C, DipACLM believes that every step you take supports your life free from chronic disease. She will help you navigate this as partners, moving you toward your future full of health and happiness.
She will empower you with lifestyle changes that promote longevity. Expect improved health that includes eating more plants, moving your body, handling stress, and positive relationships. These behaviors improve the quality of your life. What you do today predicts how you will feel tomorrow. It's never too late to improve your well-being.
Together, you can conquer concerns like diabetes, hypertension, anxiety, depression, and obesity. You will rewrite your story of wellness. There is still time to thrive, not just survive.
Jenn Copper FNP-C, DipACLM
Jenn’s journey in healthcare began with 7 years as an Operating Room Nurse. She transitioned into a provider role after completing a Family Nurse Practitioner degree at Emory University in Atlanta, Georgia. She has 10 years of experience working with a wide variety of individuals who faced serious health challenges.
Throughout her career she has believed that medicine could focus on wellness. As her passion for preventing chronic illness deepened, she obtained Board Certification in Lifestyle Medicine, igniting a fire within her.
Empowering her patients with knowledge and tools to seize control of their health became her mission. Many people do not fully understand the directions "eat better, improve sleep, exercise more, get connected, stop smoking." Jenn has strategies to make these goals a reality. Jenn is dedicated to guiding you in making lasting lifestyle changes to enhance your health and add life to your years.
What Are The Six Pillars of Lifestyle Medicine
Nutrition
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Eating a whole food plant-based diet can significantly contribute to overall health and longevity. This type of diet is rich in vitamins, minerals, fiber, and antioxidants, which are essential for preventing chronic disease such as diabetes, hypertension, heart disease, and certain types of cancer. By focusing on consuming fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can improve their overall well-being and quality of life. Additionally, a plant-based diet tends to be lower in saturated fats and cholesterol, making it a heart-healthy choice. Making the switch to a whole food plant-based diet may require some adjustments at first, but the long-term benefits for your health are well worth it.
Physical Activity
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Physical activity is a key component of a healthy lifestyle. Regular exercise helps prevent chronic disease, maintain a healthy weight, improve mood, and increase overall well-being. Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling, or swimming. Strength training exercises should also be included at least twice a week to build and maintain muscle mass. Find activities you enjoy to make staying active a sustainable habit. Remember to consult with a healthcare provider before starting any new exercise routine, especially if you have pre-existing health conditions.
Stress Management
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Stress management is a critical component of maintaining overall health and well-being. Effective strategies to manage stress include regular exercise, meditation, prayer, deep breathing exercises, adequate sleep, healthy nutrition, and maintaining a strong support system of friends and family. Engaging in activities that bring joy and relaxation, such as hobbies or spending time in nature, can also help reduce stress levels. It's important to recognize the signs of stress early on and take proactive steps to address it before it negatively impacts your physical and mental health. Prioritizing stress management can lead to improved quality of life and better health outcomes in the long run.
Restorative Sleep
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Good sleep is essential for our overall health and well-being. It allows our bodies to rest, repair, and rejuvenate, both physically and mentally. When we consistently get restorative sleep, we wake up feeling refreshed, alert, and ready to take on the day. Quality sleep enhances our mood, cognitive function, immune system, and even our metabolism. It is a key pillar of a healthy lifestyle and should be prioritized alongside nutrition and exercise for optimal health.
Social Connection
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Having strong social connections is a vital aspect of maintaining overall health and well-being. Studies have shown that individuals with a robust support system tend to have lower rates of anxiety, depression, and chronic disease. Engaging in meaningful relationships can provide emotional support, reduce feelings of loneliness, and increase feelings of happiness and fulfillment. Whether it's spending time with family, connecting with friends, or joining community groups, nurturing social connections plays a crucial role in promoting both physical and mental health. Make it a priority to cultivate and maintain these relationships to support your journey toward a healthier lifestyle.
Avoidance of Risky Substances
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It is crucial to prioritize the avoidance of risky substances for optimal health and well-being. Substances such as tobacco, alcohol, and illicit drugs can have detrimental effects on physical and mental health. They are linked to various chronic diseases, including cardiovascular issues, respiratory problems, and mental health disorders. By making the choice to steer clear of these substances, individuals can significantly reduce their risk of developing life-altering conditions. Investing in a lifestyle free from risky substances is a proactive step towards maintaining a healthy and vibrant life for years to come.
Hear What Others Have To Say…..
I would highly recommend Jenn Copper, if you are serious about reaching a specific weight goal and living a healthier lifestyle.
She was with me every step of the way, with lots of encouragement and always educating me on making better food choices.
With her personalized plan I was able to reach my goal,I lost 20 lbs in 6 months.I can’t thank you enough Jenn! J.H.
I cannot recommend Jenn Copper’s health coaching services highly enough. From the moment I started working with Jenn, I knew I was in capable hands. Her extensive knowledge and expertise in health and wellness are evident. Jenn took the time to understand my unique goals and challenges, and she crafted a personalized plan that was both achievable and motivating.
Jenn’s approach is not just about providing advice; she truly partners with you on your journey. Her ongoing support and encouragement have been life-changing for me. Jenn’s ability to listen and adapt her coaching to my needs has made all the difference.
What sets Jenn apart is her genuine care and dedication. She’s very easy to talk to, always approachable, and she always has a positive attitude. Jenn was there every step of the way, providing practical tips and unwavering support on a daily basis.
Thanks to Jenn, I’ve been achieving my health goals and living a healthier, more balanced lifestyle. I am grateful for her ongoing support and guidance. If you are looking for a knowledgeable, compassionate, and effective health coach, Jenn Copper is the one to choose. C.P.
I came to Jenn with a real goal in mind. I wanted to reduce body fat and gain muscle to feel better physically and mentally about myself.
In the 5 months that she was actively working with me , I not only achieved my goals but exceeded my hopes and expectations!
Jenn is funny and caring, making sure that one has the confidence to go through the dietary changes necessary to help fuel their workouts but still lose the fat one wants to lose. Her daily comments and suggestions were both useful and very spot on.
I would highly recommend Jenn to any and everyone who has life goals that they want to accomplish. J.H.
At 50, I finally broke free from the cycle of fad diets and cleanses that never lasted. Jenn taught me about macros and showed me how to enjoy life while staying healthy and reaching my goals. Her intuitive support and timely nudges kept me on track during chaotic days. Working with Jenn was a transformative experience; I’ve learned so much and feel healthier than ever. She’s knowledgeable, supportive, and a pleasure to work with. I only wish I had started with her sooner! J.H.
